Are you ready?
Connect to your body as a source of pleasure
Eat without fear
Enjoy sex without shame
Look in the mirror with confidence
Appreciate your body right NOW
- 97% of women would change something about their bodies if they could.*
- 89% of women canceled plans, job interviews or other important engagements because of how they looked.
- 91% of women have been on a diet.
- 72% of women report being unhappy with their bodies in their sex lives.
- The Global Weight Loss Industry Is Valued At 202 Billion Dollars
You Are Not Alone
End your belief that you are inadequate.
Discover you are not just enough – but all you desire.
the guide to stop making your body a battleground
An easy to follow, life-changing practice to feel delight in your body
- Look in the mirror and be comfortable with what you see
- Know and honor your ‘Yes's and ‘No’s
- Know and honor what your body wants and needs
- Remove the blocks that keep you feeling disconnected and dissatisfied
- Connect to your body as your wise teacher
- Soothe the nervous system and feel peaceful in your body
- Move in a way that makes you feel strong and beautiful
How to Live a Life of Confidence,
Clarity and Joy
A deep dive into food, sex, relationships, career, and God - and how you can enjoy them all
- Connect to your body as a source of pleasure
- Learn to listen to your body as a wise teacher
- Eat without fear
- Enjoy intimacy with your partner without body shame
- Clarify what your higher power is to you
- Tap into that higher power as a way to manifest your dreams
With The Practice of Now, we believe that your body is brilliant
With every breath you take, your body has thousands of systems working to keep you healthy and well. Your biology – your very being – is always moving towards evolution, growth and repair. You cannot stop it if you try: the cut will close, the bone will knit, the muscle will stretch.
And you don’t have to do anything. Fundamentally, you are a somatic genius – a master of bioengineering and love. in fact, at heart, you are divine – uniquely gifted and endowed with soul (so kiss your elbow and wave to your big toe. They are prodigies of progress!).
Learn to embrace the wonders of your body and fall back in love with yourself. Transform your body from a battleground to a source of bliss!