Body Confidence & Intimacy Coach
Body Confidence and Intimacy Coaching, Counseling, Workshops & Trainings for Women of All Ages, Shapes, Sizes & Abilities
Nowhere is it written that you have to be a certain size or shape to feel loved and worthy.
I know you know that.
But fully believing in and embracing your body is so much easier said than done. For all of us, there are real reasons we struggle with body acceptance and feelings of unworthiness.
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- The media conditions you to believe you’d be happier, more successful & lovable if you could just be thinner and more attractive.
- The fitness industry & wellness community promote disordered eating disguised as cleanses, workout challenges & “healthy” habits.
- Doctors, nurses & specialists may have told you that your weight defines your health. (Not true by the way.)
- Your parents may have modeled harmful thoughts & behaviors, like body shaming, yo-yo dieting & self-critiquing.
- Traumatic experiences may have led to a profound distrust of your body, or feelings of discomfort.
- At almost every step of the way, you received the messages that thinner was better, stronger was superior, and smooth was sexier. In short, you needed to be different.
- The media conditions you to believe you’d be happier, more successful & lovable if you could just be thinner and more attractive.
Change your body and then be happy – and you internalized it.
Well, I say to hell with that.
It’s time to radically flip the script. It is time to not only accept your body, but learn how to love and celebrate your brilliance just the way you are.
Imagine feeling 100% comfortable in your body 100% of the time.
You could …
- Enjoy pleasure & intimacy with a caring partner.
- Find comfort & support in hugs and touch from loved ones.
- Be comfortable being seen - with clothes or without.
- Eat freely without guilt or embarrassment.
- Dress to please yourself.
- Show up to social gatherings relaxed & able to enjoy yourself.
- Play, dance & move in ways that nourish your soul.
Go anywhere you want to go and be exactly who you want to be with confidence and joy!
Join Me for my Body Postive Meditations
Are You Ready To Do A Deep Dive?
Are You Ready To Be Comfortable & Worthy in Your Body
No Matter What?
Are You Ready To Enjoy Deeply Satisfying, Heart-Connected, Joyful Intimacy?
Join Ready For Intimacy Course
Early on - even (or especially) - when working with trauma, I discovered that traditional psychotherapy neglected the body. And in order to heal, the body must to be included in treatment.
Even when the issues seemed unrelated - anxiety, depression, relationship challenges - the body was always a necessary part of whole healing. After all, your body is the one, persistent constant in your life: without IT, you don’t exist. How can one be free of suffering when one’s home is a battleground?
I created “Ready for Intimacy" — a movement-based, spiritual coaching and counseling program to help women feel comfortable and confident in their bodies so they can enjoy passionate, connected, and soul-satisfying intimacy.
I'm here to help you feel great about YOU so you can feel great with someone else.
Did you know that …
The diet market in the U.S. is a $60 billion industry?
Considering the massive effort to sell us weight loss products, it isn’t surprising that:
- 97% of women would change something about their bodies if they could.
- 75% admit to unhealthy thoughts, feelings and behaviors around food.
- 72% of women report being unhappy with their bodies in their sex lives.
Meanwhile, 91% of women have been on a diet, which only work around 5% of the time.
That’s right, 95% of diets fail long-term. It’s not your fault if you haven’t been able to diet successfully. We’ve all been sold an expensive lie.
Are you ready to discover the truth about how amazing your body really is?
Did you know that your body is actually your most powerful asset?
Your personal, never-ending source of strength, wisdom, insight, creativity, pleasure, comfort and joy?
Your body has an innate intelligence of its own. Wanting and waiting patiently to be heard. But somewhere along the way – you stopped listening. Instead of trusting your body, your body became a source of pain.
But it was never your body’s fault.
It’s time to come home to yourself. To reconnect to your body with an open heart and mind. To listen and discover its unique desires and needs.
I don’t have the answers – you do. Your body does. And it tells you everything you need to know.
I'm just here to guide you home.
I believe you deserve to experience comfort, peace, happiness and pleasure in your body at any age, shape and size.
I believe that your body knows exactly what it needs to heal, be healthy and express itself.
I believe you have the capacity to heal your relationship with your body and fall madly in love.
