Janet Farnsworth, body empowerment coach and shame buster, helps women become best friends with their bodies.
Founder and CEO of the movement-therapy practice The Practice of Now: Let Love Move You, Janet is the two-time bestselling author of "Love Your Body: The Guide to Stop Making Your Body a Battleground", and "Your Body is Your Superpower: How to Live a Life of Confidence, Clarity and Joy".
After thirty years supporting hundreds of women heal body trauma - including sexual assault, addiction, disability prejudice, and eating disorders, Janet found her soul purpose helping women to not just connect to their bodies, but also how to celebrate their bodies as their most powerful asset.
The Practice of Now is a model of open, heart-based connection with the body, and to the transformational power of Love.
Janet currently lives on Maui in Hawaii, where she is happily working on letting go of her own old stories about the size of her thighs and instead enjoying her two grown kids when they visit, and nature hikes when on her own.
I wanted to explore more, and studied Kripalu, Vedic, and Tantra Yoga. I began doing somatic therapy, combining my career as a clinician with my love of expressive arts. I investigated shamanic and energy work. But no single tradition quite satisfied what I wanted to achieve. So I combined all of those extraordinary teachings and created The Practice of Now.
The Practice is a unique blend of yoga, meditation and personal reflection, combined with individual and group support, all in service and celebration of YOU. At heart is a deep reverence for the wisdom of what you feel, and how it guides you. Learn how to be in touch with your highly intelligent body, and access energy, ease, and insight. Connect to your body in a loving way, and life gets easier, brighter, and more full of joy.
My journey made me realize that I'm not defined by my past, but instead am who I choose to be, and what I can embrace. I am a survivor and thriver, and want you to be too. I hope my Yoga program helps you to develop a healthy relationship between your mind, body and soul, and grow to love all equally and with delight.