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THE GUIDE TO STOP MAKING YOUR BODY A BATTLEGROUND

Live a confident, creative life in the body you have now.

  • Connect to your body as a source of pleasure
  • Learn to listen to your body as a wise teacher 
  • Eat without fear 
  • Enjoy intimacy with your partner without body shame
  • Clarify what your higher power is to you
  • Tap into that higher power as a way to manifest your dreams
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THE GUIDE TO STOP MAKING YOUR BODY A BATTLEGROUND

End your belief that you are inadequate. Discover you are not just enough – but all you desire.

  • Look in the mirror and be comfortable with what you see
  • Know and honor your ‘Yes's and ‘No’s
  • Know and honor what your body wants and needs 
  • Remove the blocks that keep you feeling disconnected and dissatisfied
  • Soothe the nervous system and feel peaceful in your body
  • Move in a way that makes you feel strong and beautiful
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